Prenatal and Postnatal Chiropractor in Waukee, IA
Pregnancy is a beautiful, transformative journey, but it also brings physical changes that can affect your comfort, mobility, and sleep. At True Life Wellness, Dr. Tyler Molstre provides gentle prenatal and postnatal chiropractic care for expecting and new mothers from Waukee, Clive, and West Des Moines, combining the precise Gonstead technique with the Webster Technique to help you move through each stage of motherhood with less pain and greater ease.
Why Choose Chiropractic Care During and After Pregnancy?
During pregnancy, your body undergoes major structural changes. As your baby grows, your center of gravity shifts forward, your lower back curve increases, and pregnancy hormones loosen the ligaments around your pelvis. These changes place extra stress on your spine, pelvis, hips, and muscles. Prenatal chiropractic care helps your body adapt and may support:
- Relief from back, hip, and pelvic pain
- Improved pelvic alignment and balance
- Reduced sciatica and nerve tension
- Better sleep and easier movement
- A more comfortable postpartum recovery
Postnatal chiropractic care addresses concerns such as pelvic imbalance, nursing posture strain, lingering back pain, and the structural stress of childbirth and caring for a newborn.
Prenatal Chiropractic Care: What to Expect
Dr. Tyler uses the Gonstead technique coupled with the Webster Technique. Gonstead care identifies the specific segments of the spine and pelvis that need attention and adjusts only those areas. The Webster Technique is a gentle, non-invasive method focused on balancing the pelvis and reducing tension in the surrounding muscles and ligaments, which can help create more room and comfort as your pregnancy progresses. Both are safe throughout all stages of pregnancy.
Benefits of prenatal chiropractic care may include:
- Easing discomfort in the lower back, hips, and pelvis
- Supporting a balanced, well-aligned pelvis
- Reducing nerve tension, including sciatica
- Helping you stay active and comfortable throughout pregnancy
Every session is tailored to your trimester, comfort level, and the specific symptoms you are experiencing. We use specially designed pregnancy tables and positioning so you can lie comfortably at every visit.
What We Help With During Pregnancy and Postpartum
- Lower back pain
- Round ligament pain
- Sciatica and nerve tension
- Pubic symphysis discomfort
- Carpal tunnel and wrist pain
- Pelvic imbalance
- Headaches and posture-related tension
- Neck and upper back strain from breastfeeding or carrying baby
Postnatal Chiropractic Care: Supporting Your Recovery
The postpartum period brings its own physical challenges as your body works to realign and heal. Carrying your baby, car seats, sleepless nights, and nursing postures can all keep your spine and joints under stress. Postnatal chiropractic care at True Life Wellness focuses on:
- Pelvic and spinal realignment after delivery
- Muscle and joint pain relief
- Improved posture for feeding and caring for your baby
- Restoring core stability and mobility
- Supporting your overall wellness as you adjust to life as a new mom
We help you recover safely and strengthen your body after delivery so you can feel your best. When you are ready, your newborn can also be seen for gentle pediatric chiropractic care. Dr. Tyler has adjusted babies as young as one hour old.
Is Prenatal and Postnatal Chiropractic Care Safe?
Yes. Dr. Tyler brings more than 20 years of experience and uses techniques that are safe, gentle, and effective for both mom and baby. Pregnancy tables and supportive positioning ensure comfort at every visit, and all care is personalized to your needs, trimester, and delivery timeline.
Your First Visit
Your first visit begins with a free consultation with Dr. Tyler to review your health history, pregnancy or delivery details, and your goals. He then performs a gentle exam and explains his recommendations. Learn more on our New Patients page.
Patient Stories
I had horrible sciatica in my third trimester. After just a few visits, I felt so much more comfortable and was able to sleep again! – Alyssa W.
Postpartum recovery was tough on my back and hips. True Life Wellness helped me feel aligned and strong again. – Jennifer P.
Dr. Tyler truly understood what my body was going through during pregnancy and after. I’m so grateful I found them. – Maria K.
Whether this is your first baby or your sixth, you deserve holistic care that honors your body, your baby, and your journey. Read more on our testimonials page.
Prenatal Chiropractor Serving Waukee, Clive, and West Des Moines
Our office is located at 14225 University Avenue, at the junction of Waukee, Clive, and West Des Moines, and we are honored to care for mothers throughout the western Des Moines metro, including Clive, West Des Moines, Urbandale, Grimes, Adel, Johnston, and neighboring areas. Explore all of our chiropractic services.
Prenatal and Postnatal Chiropractic FAQs
Is chiropractic care safe during pregnancy?
Yes. Prenatal chiropractic care uses gentle techniques and pregnancy-friendly tables and positioning designed for expecting mothers. Care is tailored to your trimester and comfort level.
What is the Webster Technique?
The Webster Technique is a gentle, non-invasive chiropractic method focused on balancing the pelvis and reducing tension in the surrounding muscles and ligaments. Dr. Tyler combines it with the Gonstead technique for prenatal patients.
When should I start prenatal chiropractic care?
You can begin chiropractic care at any stage of pregnancy. Many women start when back, hip, or pelvic discomfort begins, while others start early to stay comfortable as their body changes.
Can chiropractic help with sciatica during pregnancy?
Chiropractic care can help reduce nerve tension related to pelvic and lower spine imbalance, which is a common contributor to sciatica during pregnancy. Many patients experience improved comfort and sleep.
When can I start postnatal chiropractic care?
Many mothers return for care within the first few weeks after delivery, depending on how they are recovering and the type of delivery. Dr. Tyler tailors postnatal care to your recovery timeline.
Can my newborn be seen too?
Yes. We provide gentle pediatric chiropractic care for infants, and Dr. Tyler has adjusted babies as young as one hour old using very light pressure.
Do you see expecting moms from Clive and West Des Moines?
Yes. Our office is on University Avenue at the junction of Waukee, Clive, and West Des Moines, and we care for expecting and new mothers from all three communities.
Schedule a Prenatal or Postnatal Chiropractic Visit
Experience a more comfortable pregnancy and a smoother recovery. Call True Life Wellness at (515) 225-2266 or request an appointment online to schedule your free consultation with Dr. Tyler.