View Ryan's video in becoming the National Champion and in setting American Records in powerlifting!!!  He's simply amazing!

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Pre contest prep-7 weeks out

Posted: 07 Sep 2009 08:45 AM PDT

This week has been a very good one for my prep!  Recovering well from the powerlifting meet and then getting into a car accident less than a week later (got hit in side, not my fault thankfully!)  Dr. Tyler Molstre from True Life Chiropractic has been doing a great job in getting my hips and low back put back in place as they were significantly out of whack.

Getting leaner, upped my dose of the Bio Heat Hardcore one more cap (now 2 and 2).  I am still getting stronger and hit a PR on both my hack and V-squats.  Gotta love getting leaner and stronger at the same time!!!  Got a set of chains at the studio and having fun using those!  Am excited to incorporate them big time as I prepare for my next goal after the NANBF Natural USA which is the NASA Nationals in Oklahoma -bodybuilding nationals then powerlifting nationals, why not??  :-)

Progress is going great, things are really starting to come in!  Super excited for what lies ahead!

Ryan Irwin 7.5 weeks out

Ryan Irwin 7.5 weeks out

Ryan Irwin 7.5 weeks out

Ryan Irwin 7.5 weeks out

Ryan Irwin, starting diet 16.5 weeks out

Ryan Irwin, starting diet 16.5 weeks out

Dear Dr. Tyler,

This letter is to send my heartfelt thanks in your care of me in preparation for my national record powerlifting attempts.  You have done an amazing job and been a huge asset in my training. 

As you know, I set a quest to beat the drug free national record in the deadlift at my weight class.  After a very grueling training regime, I was not only successful in pulling an unequipped, deadlift 530lbs at a bodyweight of 162lbs, but also breaking 4 national records in the process!

Not only have I achieved my goal, but under your care, my joints, back and the rest of my body feel their all time best!  The extreme loads I put on my body would have no doubt set me up for a career ending injury, but instead from proper nutrition, training, supplementation and chiropractic care, I have been able to continue to push the limits! 

Again, a huge thank you for all you have done and continue to do.  I am excited as I continue my training to improve at both the sports of powerlifting and bodybuilding.  You and the staff and True Life are the best!

Sincerely,

Ryan Irwin (4x national record holder)

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