March

This class is a must-see for anyone who has has battled cancer or has a family member or friend who has been affected by cancer.  Hugh St. Onge is a Standard Process/Mediherb representative for Standard Process.  He has over 25 years of experience working with Standard Process and clinical nutrition.  He is the owner and director of Nutrition Clinic in Ballwin, Missouri where he has served thousands of patients.

Thursday, March 8th - Ladies Night of Colorful Fun - 6 - 8 p.m. 

True Life Wellness invites you to join us for hands-on activities that will nurture and nourish your body and mind as well as teach you about your amazing personality!  You will walk away with a better understanding on health, relationships, nutrition and relaxation techniques.

We ask that all guests be 21 years or older as there will be complimentary food and wine.  There is a limited number of spots available so please call 225-2266 to reserve your spot! 

Zesty Quinoa with Broccoli and Cashews

Ingredients:
1/2 cup sundried tomatoes (not packed in oil)
1 cup low-sodium vegetable broth
1 cup finely chopped red onion
3 cloves garlic, finely chopped
3/4 cup dry white wine
1/4 cup lemon juice
1 cup uncooked quinoa
2 cups small broccoli florets
1/2 cup roasted cashew pieces
2 green onions, thinly sliced